Tag: healthPregnancy Diet Suggestions Find dozens of options for your diet while expecting. Discussions tagged with healthFertility Smoothie #1 Healthy Pregnancy, Healthy Baby: Folic Acid This video takes you to a farmer’s market where you learn how to get folic acid from foods and vitamin supplements. Recipes From Julie: Strawberry & Cream Roll Ups*A great snack to make with kids after school! Ingredients:• 1 whole wheat wrap• 4 strawberries OR small handful of raisins• I ½ tablespoons low fat cream cheese• 4 teaspoons granola• Drizzle of honey Directions:Split the wrap into 4 equal long sections. Spoon cream cheese into middle of each section. Cut... Bleeding During Pregnancy
Healthy Eating, Healthy BabyHealthy Eating, Healthy Baby: Shifting the Mindset from Dieting to Sound Nutrition! We are always looking for ways to create better health. This is especially heightened during pregnancy, when you are called to duty and motivated by the amazing miracle taking place within. Yet even with the best intentions, habits... The Importance of Eating Breakfast Daily
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Vaginal bleeding can occur frequently in the first trimester of pregnancy and may not be a sign of problems. But bleeding that occurs in the second and third trimester of pregnancy can often be a sign of a possible complication. Bleeding can be caused by a number of reasons. Some...
Eat Breakfast Daily: If You're Not Doing It, Then You Don't Know the Impact! I know you've heard this a thousand times. I also know you have trouble doing it! Whether I am coaching people on weight loss, pregnancy or managing a life-threatening disease, my clients MUST commit to...
