Tag: healthFertility Smoothie #1 Discussions tagged with healthHealthy Pregnancy, Healthy Baby: Folic Acid This video takes you to a farmer’s market where you learn how to get folic acid from foods and vitamin supplements. Bleeding During PregnancyVaginal bleeding can occur frequently in the first trimester of pregnancy and may not be a sign of problems. But bleeding that occurs in the second and third trimester of pregnancy can often be a sign of a possible complication. Bleeding can be caused by a number of reasons. Some... Healthy Eating, Healthy Baby
The Importance of Eating Breakfast DailyEat Breakfast Daily: If You're Not Doing It, Then You Don't Know the Impact! I know you've heard this a thousand times. I also know you have trouble doing it! Whether I am coaching people on weight loss, pregnancy or managing a life-threatening disease, my clients MUST commit to... Recipes From Julie: Tasty Tortilla Toppings
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Healthy Eating, Healthy Baby: Shifting the Mindset from Dieting to Sound Nutrition! We are always looking for ways to create better health. This is especially heightened during pregnancy, when you are called to duty and motivated by the amazing miracle taking place within. Yet even with the best intentions, habits...
TASTY TORTILLA TOPPINGS Add these toppings to your favorite Whole Wheat Tortilla - roll and enjoy! 2 T. soft, low-fat cream cheese, 2-3 oz lox, 2 t. capers 2 T. soft, low-fat cream cheese or Ricotta, ½ c. sliced strawberries ¼ cup hummus w/slices of cucumber, tomato and avocado....
