Tag: nutritionManaging Stress During Pregnancy Pregnancy is a stressful time for many women. You may be feeling happy, sad and scared—all at the same time! This video provides practical suggestions to help you manage stress. How To Lose Your Pregnancy Weight This video gives some good tips on losing weight after pregnancy. Eating for Two, AgainNew mom nutrition for your new mom lifestyle You're delighted with your new baby but less so with your new body. This is not, however, the time to go on a diet. In any case, you don't really need to. Know that having lost ten pounds or so... Healthy Eating, Healthy Baby
The Importance of Eating Breakfast DailyEat Breakfast Daily: If You're Not Doing It, Then You Don't Know the Impact! I know you've heard this a thousand times. I also know you have trouble doing it! Whether I am coaching people on weight loss, pregnancy or managing a life-threatening disease, my clients MUST commit to... Recipes From Julie: Tasty Tortilla Toppings
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Healthy Eating, Healthy Baby: Shifting the Mindset from Dieting to Sound Nutrition! We are always looking for ways to create better health. This is especially heightened during pregnancy, when you are called to duty and motivated by the amazing miracle taking place within. Yet even with the best intentions, habits...
TASTY TORTILLA TOPPINGS Add these toppings to your favorite Whole Wheat Tortilla - roll and enjoy! 2 T. soft, low-fat cream cheese, 2-3 oz lox, 2 t. capers 2 T. soft, low-fat cream cheese or Ricotta, ½ c. sliced strawberries ¼ cup hummus w/slices of cucumber, tomato and avocado....
